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Karl-Anthony Towns Reinvents His Game: Knicks Star Slims Down to Embrace Power Forward Role

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Karl-Anthony Towns is reshaping his game for the 2025-26 NBA season, shedding weight to prepare for a new role at power forward as the Knicks chase a championship run.

Karl-Anthony Towns has rapidly become one of the most vital components of the New York Knicks’ championship aspirations.
After an impressive debut season in New York, the All-Star big man is ready to take his game to another level as he prepares to embrace a positional shift that could redefine the team’s identity.

Last season, Towns averaged 24.4 points and 12.8 rebounds per game, proving to be one of the Knicks’ most reliable offensive weapons. He spent much of the year as the starting center, the position he’s manned for most of his career — except during his stint alongside Rudy Gobert in Minnesota.


Defensive Concerns Spark Lineup Debate

While Towns’ offensive production has never been in question, his rim protection and interior defense have drawn criticism.
Analysts have long debated whether his skill set is better suited for the power forward position, allowing Mitchell Robinson to anchor the paint as the team’s defensive specialist.

The Knicks briefly experimented with this alignment during the playoffs, when head coach Mike Brown adjusted his rotations out of necessity. The results were promising enough to warrant a closer look this season — especially with Towns’ offseason transformation.


Towns Prepares for Power Forward Duties

Determined to adapt, Towns has shed weight this summer to increase agility and endurance — a move confirmed by Newsday’s Steve Popper.
It’s a strategy Towns successfully used in Minnesota when shifting between frontcourt roles, and it could once again pay dividends in New York.

By improving his mobility, Towns can better guard opposing forwards while continuing to space the floor offensively. His elite three-point shooting and playmaking ability give the Knicks a dynamic weapon who can stretch defenses and open lanes for stars like Jalen Brunson and Mikal Bridges.

“Towns is doing what great players do — adapting,” said one Eastern Conference scout. “This move could make the Knicks even harder to defend.”


Knicks Enter the Season as Legitimate Contenders

The New York Knicks enter the 2025-26 NBA season with legitimate championship expectations after reaching the Eastern Conference Finals last year.
Towns played a major role in that postseason run, proving he can deliver under pressure.

Now, with a redefined body and an expanded role, Towns could be the difference-maker that propels New York from contender to champion.
Head coach Mike Brown will have the flexibility to mix lineups — pairing Towns and Robinson in a twin-tower setup or going small to maximize spacing and tempo.

“Karl’s versatility gives us options we didn’t have before,” Brown told reporters during training camp. “He’s in incredible shape and fully committed to winning.”


A Leaner, Sharper Towns Could Unlock New York’s Full Potential

Towns’ transformation underscores a growing trend within the Knicks organization — a collective willingness to evolve and sacrifice for success.
With leadership from Brunson, defensive toughness from Anunoby and Hart, and elite shooting from Bridges, the addition of a more mobile and versatile Towns could finally give New York the balance it needs to conquer the East.

As the season tips off, all eyes will be on Towns to see how this new version of his game translates on the court — and whether it can bring the Knicks closer to their first NBA title since 1973.

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“This Time Feels Different”: Mitchell Robinson’s Comeback Has the Knicks Buzzing Again

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Mitchell Robinson’s return to full strength has reignited belief across the New York Knicks. Can this finally be the season he stays healthy and leads a deep playoff run?

There’s a different energy around the New York Knicks, and it starts with a familiar face.
After years of frustration and flashes of potential, Mitchell Robinson is healthy again — and those inside the organization can feel the shift.

As SNY’s Ian Begley recently reported, the buzz surrounding Robinson’s resurgence is impossible to ignore:

“Everybody I’ve spoken with in and around the team has talked about how good he’s looked… the excitement level when you have a healthy Mitchell Robinson… what that means for extension conversations I don’t know. I just know how it played out last time… sometimes history repeats itself.”

That last line says it all — a hint of optimism, but with a warning attached.


The Cycle the Knicks Hope to Break

Robinson has been here before. Every time he finds his rhythm, the same story unfolds — flashes of dominance followed by another setback. His combination of size, athleticism, and defensive instincts makes him one of the league’s most impactful centers when healthy.

But availability has been his greatest obstacle. Injuries have limited his ability to maintain consistency, leaving the Knicks in a constant cycle of what could have been.

This season, though, there’s hope that things could finally be different.


A System Built to Help Him Succeed

Under head coach Mike Brown, the Knicks are playing with more pace and ball movement, which could be a blessing for Robinson.
Rather than absorbing constant punishment in a slow, half-court offense, he’s being asked to run the floor, set quicker screens, and conserve energy through smarter rotations.

New York doesn’t need Robinson to play all 82 games — they just need him to be healthy when it matters most.

If Brown can manage his minutes and workload effectively, Robinson could anchor the Knicks’ defense deep into the postseason, finally validating the faith the franchise has placed in him since his debut.


The Unfinished Chapter

Mitchell Robinson’s story in New York has always felt incomplete — filled with promise, setbacks, and glimpses of greatness.
But this year, there’s a sense that he’s ready to rewrite his narrative, one built not just on potential, but on durability and consistency.

If he stays on the floor and delivers when the stakes rise, this could finally be the season that reminds everyone why the Knicks believed in him in the first place.

And maybe, just maybe, that elusive ending becomes a story of redemption.

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Mitchell Robinson Is Healthy Again — and the Knicks Are Starting to Believe

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Mitchell Robinson is finally healthy again, and the New York Knicks are seeing flashes of the dominant big man who can transform their defense and control the paint.

There’s just something about Mitchell Robinson that keeps drawing the New York Knicks back in.
Every time he returns from injury, the flashes of dominance reappear — the rim protection, the rebounding, and the relentless energy that make him the backbone of New York’s interior defense.

And now, once again, Robinson looks like the force the Knicks have always believed he could be.


What Robinson Brings When He’s Right

For a team that prides itself on toughness and controlling the glass, Robinson provides exactly the foundation they need.
He doesn’t just protect the rim — he dictates what happens in the paint. His shot-altering presence and rebounding instincts give New York a physical edge few teams can match.

The only issue has ever been his availability.

Last season, Robinson appeared in just 17 regular-season games, averaging 5.1 points, 5.9 rebounds, and 1.1 blocksin limited minutes.
He never reached full game shape before the playoffs, which dulled his impact when it mattered most. Once again, it felt like another chapter of “what could have been.”


A Healthy Robinson Changes Everything

This fall, the narrative feels different. Robinson looks refreshedactive, and explosive — all the qualities that made the Knicks hand him a four-year, $60 million deal in 2022.

In preseason play, he’s shown improved timing on blocks, better conditioning, and that signature intensity on the boards. When Robinson is engaged and healthy, New York’s defense reaches another level, giving head coach Mike Brown the interior presence his system needs.

It’s not just about numbers — it’s about impact. Every possession he changes at the rim, every second-chance rebound he secures, redefines how the Knicks can control a game.


Can He Finally Stay on the Floor?

The biggest question surrounding Robinson has never been talent; it’s been durability.
If he can stay healthy for a full season, the Knicks’ ceiling changes dramatically. His ability to anchor the defense, set strong screens, and dominate on the glass gives New York the kind of two-way balance that few Eastern Conference teams possess.

The flashes are back. Now, it’s about sustainability.

If this version of Mitchell Robinson holds up, the Knicks won’t just be good — they’ll be dangerous.

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How Mohamed Diawara’s signing helps the Knicks stay under the second apron

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The New York Knicks are signing rookie Mohamed Diawara to a team-friendly deal that helps them stay below the NBA’s second apron while finalizing their 2026 roster.

The New York Knicks are walking a financial tightrope as they prepare for the 2026 NBA season.
With the team hovering near the second tax apron, front office decisions are being made with precision — including how to handle rookie Mohamed Diawara, the 51st overall pick in the draft.

According to Ian Begley of SNY, the Knicks plan to sign Diawara after training camp to a rookie free-agent contract, one structured specifically to fit under the second apron.

“Plan is for Diawara to be signed after camp/preseason to rookie free agent deal,” Begley reported. “A contract Knicks will be able to fit under second apron.”


Why keeping Diawara in the NBA makes sense

Initially, the best path for Diawara’s development appeared to be another season overseas, allowing him to grow without cap complications.
However, financial realities seem to have altered that plan. By signing him to a low-cost rookie deal, the Knicks can retain his rights, maintain roster flexibility, and avoid the harsh penalties that come with crossing the league’s new second apron threshold.

It’s a strategic move that shows how tightly NBA teams must now manage payroll, especially as new CBA rules restrict spending power and trade flexibility for over-the-apron franchises.


Balancing development and financial responsibility

For Diawara, joining the Knicks’ system early could also prove beneficial. Training under Mike Brown’s development staff and competing within an NBA environment offers a valuable experience, even if his role this season remains limited.

For the Knicks, this move represents the perfect blend of long-term player investment and short-term fiscal discipline— ensuring that New York keeps its core intact while adhering to financial constraints.

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